Barbell Bench Press 4×6-8 (Triple drop set on the last set)
Incline Dumbbell Bench Press 4×6-8
Decline Barbell Bench Press 3×8-10
Tri-set of Dips 3xFailure
Cable Crossover 4×8-10
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Keep the elbows back and close to the sides in this variation. Always activate the core by pulling in your navel and avoid swinging which takes tension away from the biceps and strains your lower back.
In this video, we will show you a biceps workout to help you strengthen and shape up your biceps. We will show you several exercises to grow the biceps muscles, giving a complete demonstration on how to execute the motions for maximum effectiveness.
84 year old man pumps out 18 chin ups. Just goes to show you it’s never to late to get in shape.
This is one of my personal favorite exercises for building mass in the triceps.
The lying tricep extension, or skull crusher as some people call it, is an awesome compound lift that works all 3 heads of the tricep muscles. The only problem is that a lot of folks, myself included, find that doing this exercise on a flat bench very stressful on the elbow joints. When you have to stop the elbows at 90 degree this places all the strain right on the joint.
To over come this problem just do your tricep extensions on a decline bench. The angle of the decline will allow you to get a deeper range of motion and lower your arms past the point where your elbows are at 90 degrees. When you go deeper into the move it transfers the stress off the elbows and places it on the actual muscles themselves by stretching them out. So not only do you experience less joint pain, but you’ll get more muscle stimulation as well.
Workout with Jennifer Nicole Lee of JNL Fusion in this recorded DVD workout.
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We’ve seen Reese Witherspoon running about town, but we learned from her trainer Michael George how she mixes up her fitness routine with this leg workout.
Michael George shows us five leg workout exercises he regularly uses when training with Reese Witherspoon.